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bodylovenutrition

Taco Crunch Bowls

These taco crunch bowls are healthy, satisfying and DELICIOUS! I’m literally obsessed with this bowl. I could eat this every week. You can prep the taco mix and then just add anything else you like before serving.



Taco mix:

500gb beef mince

1 brown onion, diced

1 can black beans, rinsed

1/2 cup water

2 tablespoons taco seasoning*


Taco seasoning:

1 tablespoon cumin powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon oregano

1 tablespoon smoked paprika

Sprinkle of salt


Toppings (per bowl):

1 cup cos lettuce, shredded

1/2 cup brown rice

1/2 tomato, diced

1/4 red onion, diced

3-4 corn chips, crushed

1 heaped tablespoon guacamole:

1 avocado, mashed

1/4 red onion, diced

1/2 tomato, diced

2 tbs coriander, chopped

1/2 lime juice

Optional: sour cream or mayo drizzle


In a large saucepan, make the taco mix by browning the onion and beef mince for ~8-10. Add the taco seasoning and cook for 2-3 minutes. Add the water and black beans, cook for a further 3-5 minutes. Make the guacamole by combining avocado, red onion, tomato, coriander and lime juice, or you can use store-bought. Assemble the bowls with lettuce, brown rice, taco mix, crushed corn chips, tomato, red onion and guacamole. Enjoy!

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COOK WITH ME

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